You wouldn’t normally start or expand a small business with out a plan – a clear-cut notion of where you intend to take your company and the method that you propose to get there. Instead, you’ll assess your money flow and expenses, select a location for your office, choose your hours of operation, and develop ways of overcome obstacles.
Your health and fitness program deserves the same level of attention, whether you’re just starting to map out your workout plan or looking to expand and improve your current fitness routine.
Setting Goals for Your Health and Fitness Exercise
You must know why you intend to get fit before you go on a new health and fitness program. Maybe your pants split as you got around greet your blind date, and you thought, “I really must do something about this.” Maybe you cannot keep up with your grand children. Maybe cardiovascular disease runs in your family, and you want to avoid carrying on that tradition.
Whatever the reason, be sure to are doing this for yourself. You are not doing it simply to please your mother-in-law or your physician. Best Collagen Biotin Powder Ebay Then, once you have evaluated your current fitness level start setting specific goals. Research shows that goal-setting works.
Here we want to look at the different types of goals you should set.
Tip 1 – Long-term goals
Give yourself a time frame for the next six months. Some people get really creative making use of their long-term goals in their health and fitness plan.
You have to ensure that your long-term goals are realistic. If you have decided to run your first full marathon, you do not need to run the full marathon on the first work out. On the other hand, don’t be afraid to dream. Visualize that you’ll are running in the neighborhood marathon competition. Select a goal that basically sparks you on. That is something that may be out of reach right now but is not out from the realm of possibility. Folks are often surprised by what they are able to accomplish.
My uncle Dave was 60 years old when he started training for a half marathon race. He trained 6 days weekly together with his buddy. After six months of training, Uncle Dave successfully completed the half marathon. He was the oldest one on the competition, but he was not the slowest. His success inspired him to train to run the full marathon.
You need to judge on your own what is realistic. Some people rise to the occasion when they set goals that seem virtually impossible. Other people get discouraged by setting extremely high expectations. If you’re a beginner, make an effort to set moderately challenging goals. If you reach your goals earlier than you expect that is the time to choose more ambitious ones. Here are a few concrete types of long-term goals that could spark your imagination:
Complete a 20-kilometer run in 3 hours half a year away. Drop 5 percent surplus fat in 20 weeks.
Tip 2 – Short-term goals
Six months is a long time to wait for feelings of success. So that you can stay motivated, you must feel a sense of accomplishment along the way. Set short-term goals for just one week to one month. Below are a few examples:
Utilize the stair-climber four times this week for 30 minutes each time.
Enhance your one-kilometer walk by 30 seconds in one week.
Bicycle 50 kilometers weekly for another three weeks.
Tip 3 – Immediate goals
Immediate goals refer to goals for every week, day, or workout. In this manner, when you walk into the health fitness club, you don not waste any time figuring out which exercises to do. Here are examples of immediate goals:
Visit the health fitness club 3 times a week
Run 5 kilometers 2 times a week.
Bicycle 15 kilometers twice a week.
You see, goals are like a points on the compass that can help to access the destination you need to arrive at.